Therapeutic Services
Supporting my clients through the practice of different modalities and therapy types
Individual therapy
In life, we experience a myriad of challenges such as trauma, family conflict, crisis, physical illness, unemployment grief/loss, and/or social challenges that can affect our quality of life. Together, we will work to overcome these barriers in order to maximize your life experience. We will not allow the past to paralyze you from enjoying today and having a healthier and happier tomorrow.
Couples Therapy
Are you embarking on a new love journey, experiencing detrimental challenges within your relationship, needing tools to repair/rebuild, or are undecided about whether or not you would like to end your love journey? Well, Carroll Bryant sums it up best: “Love is a two-way street constantly under construction.”
In marriages or relationships, we experience challenges and disagreements that can lead to distance, disconnection, ressentiment and/or emotional distress. Communication is an essential tool that can build or dismantle relationships. In couples counseling, you can expect to receive exercises and homework assignments, as well as relationship tools and conflict resolution techniques. These activities will not only teach you how to communicate effectively, but they will also enhance your connection, re-build trust, and help you build and maintain happiness within your relationship.
Group Therapy
Gateway to Rejuvenation is proud to offer group therapy for individuals seeking support and guidance in their journey towards mental wellness. Led by a skilled clinician, our group therapy sessions provide a safe and confidential space for individuals to connect with others who may be facing similar challenges.
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At Gateway to Rejuvenation, we understand that mental health issues can be isolating and overwhelming, and that seeking help can be a difficult decision. Our group therapy sessions are designed to provide a supportive and non-judgmental environment where individuals can share their experiences, feelings, and thoughts with others who can relate.
Men's Anger Management
Anger Management group provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management program is 12 weeks in length with open enrollment. (Some group participants may be more appropriate for our long term 24-52 weeks Anger Management Intervention Program.) This group is most appropriate for men and women dealing with emotional reactivity, whether it’s at home, on the road, or at the workplace, whether directed towards family, friends, or strangers.
Women's Anger Management
Anger Management Class provides an accountable and supportive setting for women to understand the root of their anger and how to better control it. Our Anger Management program is 12 weeks in length with open enrollment. (Some group participants may be more appropriate for our long term 24-52 weeks Anger Management Intervention Program.) The women’s group curriculum is similar to that of the men’s program, except there is additional focus on victimization issues common among women including managing trauma, assertiveness, and boundary setting .
Learning & Loving Me
“Learning and loving me” Is a women support group aimed to provide a safe space to share your experience and engage in discussion around challenges, celebrations, and complexities of life. This group focuses on women’s mental and emotional health while strengthening and developing a sense of hope and motivation to take action to improve your life situation, utilizing the resources within and around you. Open enrollment group. We meet every 2nd & 4th Monday of the month.
